Navigating menopause can feel overwhelming, but it doesn’t have to. Our personalized menopause program is designed to help you boost energy, and address common symptoms like hot flashes, mood changes, and sleep disturbances. Through targeted nutrition, hormone health support, and lifestyle adjustments, we empower you to feel your best during this transformative stage of life.
Dive into your medical history, conditions, and symptoms to uncover the root of your concerns and identify your unique needs.
90-minute Initial Appointment
60-minute Follow up with lab review and plan
2, 30-minute appointments throughout the 12 weeks
Comprehensive Urine Analysis: Take an indepth look into your hormone levels, including estrogen, progesterone, testosterone, DHEA and their metabolites, cortisol, cortisone, its rhythm, melatonin.
Comprehensive Blood Work: Assess markers like vitamin D, iron, thyroid, kidney, lipids, and liver function, and other key nutrients related to hormone health.
Personalized Hormone Replacement Therapy (HRT). Offering bioidentical hormone replacement therapy tailored to your individual needs and symptoms.
Personalized protocol to improve overall health and hormones.
If recommended, we will include dietary recommendations for health improvement, but oftentimes are looking at improving overall diet, rather than being on specific diets.
Provide ongoing education to empower you to healing yourself through lifestyle. Your education will cover topics like stress, sleep, inflammation, activity and nutrition specific for life through perimenopause and beyond.
Shake and Bake (sauna and vibration): For detoxification and reducing inflammation.
InBody Scans: Track body composition changes over 12 weeks.
Group Coaching: When it is offered
PLUS, add the below to your plan for the ultimate 12 week healing opportunity
Health Coaching: Weekly or bi-weekly sessions to support habit change and accountability.
Injections: Add energy, liver support, vitamin D or metabolism support to boost your energy.
Other labs and specialty tests: as requested or recommended
Medications/ Supplements: Receive from a compounding pharmacy for $20/hormone/month
ADD 3 month Membership for only $447