Mastering Your Mind to Optimize Your Health

$400

Mastering Your Mind to Optimize Your Health

Embark on your journey today.

Changing our health is difficult without first changing our mindset.

This course was created to help people like you feel empowered to become the best you in all aspects of your health. To do this, we master out mind and learn how to make sustainable health choices in the process.

Optimizing our health starts with the mind. 75-90% of visits to primary care providers are due to stress related conditions (The American Institute of Stress). This 12- week guide walks you through how to master your mind to create your optimal life.

To master our mind we take a look inside and learn:

What your internal and external stressors are
How to manage your stress
How to create a life of purpose and meaning
Ways to optimize your energy and sleeping patterns
How to manage day to day activities
How to create goals and successfully achieve them
How to own who you are
How to manage anxiety
How to interact with yourself and with others
How to utilize mindfulness every day
How to support the life you want to live
How to create sustainable changes and health habits
And so much more!

What's included?

Week 1: Discovering Optimism
Week 2: Becoming Proficient
Week 3: Being Reflective
Week 4: Developing a Strategy
Week 5: Being Prepared
Week 6: Trusting Intuition
Week 7: Cultivating Mindfulness
Week 8: Formulating Connection
Week 9: Acquiring Energy
Week 10: Manifesting Success
Week 11: Feeling Empowered
Week 12: Being Confidently You

Sign me up!

If you’ve always wanted to...

Effectively manage your stress

Understand your emotions and how to manage them
Optimize your health

Commit to the things you enjoy and live a life of abundance

Become mindful

Learn how to trust yourself and your judgement

Become more confident

...then this course is for you!

FAQs

What's included?

-A lively and engaged Facebook group
-Monthly Q&A's with Krista hosted in the FB group
-12-Weeks of modules and content released weekly
-Recordings to watch at your convenience throughout the week

-Worksheets, a printable workbook and resources

-Bonus content scattered throughout the guide
-Lifetime Access to the course material
-Discout to the additional 12 week course going into ALL areas of health!
-Discount to the weekend event scheduled for April
-And most importantly, an invaluable TRANSFORMATION

How do I know if this is right for me?

Have you resonated with anything you read above? You will benefit from this course in some way- guaranteed (or your money back).
If you have ANY questions- don't hesitate to reach out. You can message me on instagram or schedule a call (link above).

Mastering Your Mind 12- Week Guide to Optimize Your Health

Mastering Your Mind 12- Week Guide

Described above!
Dive into your mindset
Begin to prioritize you
Become Confidently You!

I'm in!

1:1 Session

Add two 30-minute 1:1 sessions with Krista to complete during your 12 week course

I want a 1:1!

Additional 12 weeks

Extend the course from 12 weeks to 24 weeks within the first 30 days and receive $50 off!
This portion of the course dives deep into areas of wellness, including nutrition, physical activity, finances, environment, and so much more!

Extend me!

About Be Confidently You

My goal is to help people like you find clarity and confidence throughout your personal journey.
I empower you to find within yourself the tools to live a life that is fulfilling, happy, and healthy.